Tony's Pizza - Tonys Original Crust Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 37.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Tonys Original Crust Pepperoni Pizza has been given a composite ranking of 9, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.1 mg | 21.9% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 245.4 mg | 7% | Top 10% | Very High |
Sodium | 718.6 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 20 mg 6.7%
Sodium 820 mg 34.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 9.3 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 234
Protein 11 g | Carbs 27.2 g | Fat 9.1 g
Per 100g | Calories 254
Protein 10.7 g | Carbs 27.1 g | Fat 12.3 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 20.4 g | Fat 16.5 g
Per 100g | Calories 231
Protein 9.3 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 245
Protein 9.9 g | Carbs 29.1 g | Fat 9.9 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 24.4 g | Fat 13.2 g
Per 100g | Calories 259
Protein 11.2 g | Carbs 28 g | Fat 11.9 g