Tony's Pizza - Pouche has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tony's Pizza - Pouche has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 484.4 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 620 mg 25.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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