Tyson - Nugget has a average-calorie, average-carb, high-fat and high-protein content.
With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tyson - Nugget has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.2 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 470 mg 19.6%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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