Tony's Pizza - Garlic Cheese Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tony's Pizza - Garlic Cheese Bread has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 30% | High |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Potassium | 70.2 mg | 2% | Bottom 10% | Very Low |
Sodium | 456.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 9 g | Carbs 22.6 g | Fat 9 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 21.6 g | Fat 10.8 g
Per Serving | Calories 800
Protein 36 g | Carbs 11 g | Fat 68 g
Per Serving | Calories 160
Protein 8.5 g | Carbs 26.9 g | Fat 3.4 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 32.8 g | Fat 7.8 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 12.6 g | Fat 2.9 g
Per 100g | Calories 246
Protein 8.5 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat