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Tony's Pizza Original Crust Pepperoni - Nutrition Facts and detailed Analysis
43

Original Crust Pepperoni Pizza

Tony's Pizza - Original Crust Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony's Pizza - Original Crust Pepperoni Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337 IU6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.5 mg16.9%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Potassium0 mg
Sodium721.2 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1070 mg 44.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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