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Tony's Pizza Original Crust Meat Trio - Nutrition Facts and detailed Analysis
39

Original Crust Meat Trio Pizza

Tony's Pizza - Original Crust Meat Trio Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tony's Pizza - Original Crust Meat Trio Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.9 IU6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.9 mg16.3%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium651.7 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 800 mg 33.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 8% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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