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Tony Roma's St .Louis Ribs (0 .6 lbs .) & South Miami Fried Shrimp - Nutrition Facts
41

St.Louis Ribs (0.6 lbs.) & South Miami Fried Shrimp

Tony Roma's - St. Louis Ribs (0.6 lbs.) & South Miami Fried Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Tony Roma's - St. Louis Ribs (0.6 lbs.) & South Miami Fried Shrimp has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 964 Calories from Fat 384

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 282 mg 94%

Sodium 2444 mg 101.8%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 5 g20%

Sugars 47 g

Protein 65 g 130%

Vitamin A 10000% Vitamin C 17%

Calcium 3.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tony-romas/st-louis-ribs-0-6-lbs-south-miami-fried-shrimp Embed Table:

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