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Tony Roma's Baked Potato Soup - Cup - Nutrition Facts and detailed Analysis
67

Baked Potato Soup - Cup

Tony Roma's - Baked Potato Soup - Cup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tony Roma's - Baked Potato Soup - Cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57400 IU1148%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.18 mg1%
Sodium1340 mg55.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 181

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 1340 mg 55.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 5 g 10%

Vitamin A 1148% Vitamin C 3%

Calcium 0.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tony-romas/baked-potato-soup-cup Embed Table:

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