Tony Roma's - Baked Potato Soup - Cup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tony Roma's - Baked Potato Soup - Cup, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 181
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A 1148% Vitamin C 3%
Calcium 0.6% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 14 g | Carbs 18 g | Fat 34 g
Per 100g | Calories 300
Protein 10 g | Carbs 19 g | Fat 20 g
Per 100g | Calories 1320
Protein 67 g | Carbs 128 g | Fat 62 g
Per 100g | Calories 1280
Protein 59 g | Carbs 122 g | Fat 64 g
Per 100g | Calories 964
Protein 65 g | Carbs 80 g | Fat 43 g
Per 100g | Calories 150
Protein 10 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 190
Protein 1 g | Carbs 3 g | Fat 19 g
Per 100g | Calories 1332
Protein 106 g | Carbs 1 g | Fat 97 g