Tony Roma's - Southwest Dressing - 1.5 fl. oz. has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tony Roma's - Southwest Dressing - 1.5 fl. oz. has been given a composite ranking of 76, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 479 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 62% Vitamin C 1%
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 0 g | Carbs 24.7 g | Fat 33.5 g
Per 100g | Calories 177
Protein 1 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 268
Protein | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 358
Protein 0 g | Carbs 9 g | Fat 36 g
Per 100g | Calories 390
Protein 0 g | Carbs 21 g | Fat 33 g
Per 100g | Calories 874
Protein 57 g | Carbs 65 g | Fat 40 g
Per 100g | Calories 805
Protein 38 g | Carbs 28 g | Fat 58 g
Per 100g | Calories 666
Protein 31 g | Carbs 59 g | Fat 33 g