Tony Roma's - Southwest Dressing - 3.0 fl. oz. has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tony Roma's - Southwest Dressing - 3.0 fl. oz., and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 90% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 958 mg 39.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 123% Vitamin C 2%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 180
Protein 0 g | Carbs 5 g | Fat 18 g
Per 100g | Calories 320
Protein 2 g | Carbs 2 g | Fat 34 g
Per 100g | Calories 247
Protein 0 g | Carbs 12 g | Fat 22 g
Per 100g | Calories 1025
Protein 56 g | Carbs 101 g | Fat 42 g
Per 100g | Calories 420
Protein 6 g | Carbs 6 g | Fat 45 g
Per 100g | Calories 578
Protein 38 g | Carbs 29 g | Fat 32 g
Per 100g | Calories 37
Protein 0 g | Carbs 8 g | Fat 0 g