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Tony Roma's Southwest Dressing - 3 .0 fl . oz - Nutrition Facts
66

Southwest Dressing - 3.0 fl. oz.

Tony Roma's - Southwest Dressing - 3.0 fl. oz. has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tony Roma's - Southwest Dressing - 3.0 fl. oz., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat90%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6150 IU123%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron0 mg
Sodium958 mg39.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 325

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 958 mg 39.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A 123% Vitamin C 2%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tony-romas/southwest-dressing-3-0-fl-oz Embed Table:

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