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Tony Roma's Turkey Cheddar Melt - Nutrition Facts and detailed Analysis
49

Turkey Cheddar Melt

Tony Roma's - Turkey Cheddar Melt has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Tony Roma's - Turkey Cheddar Melt has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64500 IU1290%
Vitamin C7.8 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.6 mg22.9%
Iron0.9 mg5%
Sodium3403 mg141.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate101 g33.7%
Dietary Fiber3 g12%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat18 g90%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1025 Calories from Fat 375

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 3403 mg 141.8%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 56 g 112%

Vitamin A 1290% Vitamin C 13%

Calcium 22.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tony-romas/turkey-cheddar-melt Embed Table:

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