Tony Roma's - Turkey Cheddar Melt has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tony Roma's - Turkey Cheddar Melt has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1025 Calories from Fat 375
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 3403 mg 141.8%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 56 g 112%
Vitamin A 1290% Vitamin C 13%
Calcium 22.9% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 11 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 159
Protein 10.3 g | Carbs 20.6 g | Fat 4.5 g
Per 100g | Calories 460
Protein 20 g | Carbs 48 g | Fat 21 g
Per 100g | Calories 161
Protein 27.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 420
Protein 6 g | Carbs 6 g | Fat 45 g
Per 100g | Calories 536
Protein 58 g | Carbs 6 g | Fat 31 g
Per 100g | Calories 358
Protein 0 g | Carbs 9 g | Fat 36 g
Per 100g | Calories 578
Protein 38 g | Carbs 29 g | Fat 32 g