Tony Roma's - Original Baby Back Ribs - Full Slab (1.5 lbs. Pork Rack) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tony Roma's - Original Baby Back Ribs - Full Slab (1.5 lbs. Pork Rack), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83 g | 27.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 75 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 14 g | 70% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 844 Calories from Fat 344
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 156 mg 52%
Sodium 4053 mg 168.9%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 0 g
Sugars 75 g
Protein 45 g 90%
Vitamin A 1% Vitamin C 9%
Calcium 4.3% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Applebee's - Double-Glazed Baby Back..
Per 100g | Calories 990
Protein 37 g | Carbs 99 g | Fat 50 g
Spicy Honey Mustard Baby Back Ribs
Per Serving | Calories 256
Protein 17 g | Carbs 9.4 g | Fat 17 g
Shoeless Joe's - Half BBQ Baby Back..
Per 100g | Calories 624
Protein 35.5 g | Carbs 23 g | Fat 44.5 g
LongHorn Steakhosue - Baby Back Ribs..
Per 100g | Calories 1090
Protein 102 g | Carbs 4 g | Fat 74 g
Tony Roma's - Classic Burger (refer..
Per 100g | Calories 587
Protein 42 g | Carbs 34 g | Fat 31 g
Tony Roma's - Asian Salad - Add..
Per 100g | Calories 390
Protein 0 g | Carbs 21 g | Fat 33 g
Tony Roma's - Rasberry Brownie Royale
Per 100g | Calories 477
Protein 5 g | Carbs 74 g | Fat 18 g
Tony Roma's - Balsamic Vinaigrette -..
Per 100g | Calories 90
Protein 0 g | Carbs 6 g | Fat 8 g
