Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tony Chachere's Chicken Sausage With Green Onion & Jalapeno - Nutrition Facts
12

Chicken Sausage With Green Onion & Jalapeno

Tony Chachere's - Chicken Sausage With Green Onion & Jalapeno has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Tony Chachere's - Chicken Sausage With Green Onion & Jalapeno has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium864.2 mg36%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 490 mg 20.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Holmes Smokehouse - Pecan Smoked..

Per 100g | Calories 326
Protein 17.6 g | Carbs 0 g | Fat 0 g

14

Blue Ribbon - Sausage Hickory Smoked..

Per 100g | Calories 265
Protein 14.1 g | Carbs 8.8 g | Fat 19.4 g

45

Brunswick - Chicken Salad..

Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g

21

Smoked Chicken and Beef Sausage

Per 100g | Calories 296
Protein 18.5 g | Carbs 0 g | Fat 24 g

Related Searches

68

Buddy's Natural Chicken - Green Onion..

Per 100g | Calories 150
Protein 22.9 g | Carbs 2.65 g | Fat 5.3 g

32

Chicken Breasts with Chipotle Green..

Per Serving | Calories 333
Protein 28.3 g | Carbs 4.1 g | Fat 22.2 g

11

Tony Chachere's - Smoked Sausage With..

Per 100g | Calories 265
Protein 24.7 g | Carbs 3.5 g | Fat 19.4 g

9

Tony Chachere's - Gravy Mix Creole..

Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g