Tonnato Sauce with Arugula Recipe
Tonnato Sauce with Arugula has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tonnato Sauce with Arugula, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 530
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Banana-Curry Sauce
Per Serving | Calories 320
Protein 9 g | Carbs 68 g | Fat 4.5 g
Danny Glover's Favorite Lethal Weapon..
Per Serving | Calories 990
Protein 5 g | Carbs 69 g | Fat 81 g
Peach-Cranberry Sauce
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Russian Walnut-Cherry Latkes with..
Per Serving | Calories 130
Protein 4 g | Carbs 4 g | Fat 10 g
Danish Celeriac Salad
Per Serving | Calories 640
Protein 11 g | Carbs 59 g | Fat 42 g
Easy Linguine With White Clam Sauce
Per Serving | Calories 490
Protein 36 g | Carbs 52 g | Fat 15 g
Watercress Salad with Green Goddess..
Per Serving | Calories 110
Protein 4 g | Carbs 12 g | Fat 6 g
Mixed Tomatoes And Arugula Salad With..
Per Serving | Calories 390
Protein 28 g | Carbs 9 g | Fat 27 g
