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Tom's Sweet Pimento Cheese Spread (from Allrecipes .com) - Recipe and Nutrition Facts
25

Tom's Sweet Pimento Cheese Spread (from Allrecipes.com) Recipe

Tom's Sweet Pimento Cheese Spread (from Allrecipes. com) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tom's Sweet Pimento Cheese Spread (from Allrecipes. com) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C6.9 mg11.5%
Vitamin D2.8 IU0.7%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.7%
Riboflavin0.13 mg7.5%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2.2%
Folate6.8 mcg1.7%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron0.5 mg2.8%
Magnesium8.4 mg2.1%
Phosphorus143 mg14.3%
Potassium56 mg1.6%
Sodium343 mg14.3%
Zinc0.86 mg5.7%
Copper0.01 mg0.7%
Manganese0.01 mg0.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.2 g0.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat9 g45%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 343 mg 14.3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 8 g 16%

Vitamin A 14.1% Vitamin C 11.5%

Calcium 18.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1510832 Embed Table:

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