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Low-carb Cheddar Souffle - Recipe and Nutrition Facts
8

Low-carb Cheddar Souffle Recipe

Low-carb Cheddar Souffle has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low-carb Cheddar Souffle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C1.2 mg2%
Vitamin D58.4 IU14.6%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.6%
Riboflavin0.33 mg19.6%
Niacin0.28 mg1.4%
Vitamin B60.13 mg6.7%
Folate37.2 mcg9.3%
Vitamin B120.79 mcg13.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1 mg5.8%
Magnesium9.6 mg2.4%
Phosphorus244 mg24.4%
Potassium173.1 mg4.9%
Sodium419.8 mg17.5%
Zinc1.4 mg9.4%
Copper0.04 mg1.9%
Manganese0.02 mg1.2%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat11 g55%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 258.2 mg 86.1%

Sodium 419.8 mg 17.5%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 13 g 26%

Vitamin A 17.1% Vitamin C 2%

Calcium 19% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1628305 Embed Table:

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