Tommy Hickey-Spanish Rice has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tommy Hickey-Spanish Rice has been given a composite ranking of 76, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.85 mg | 56.9% | ||
Riboflavin | 0.25 mg | 14.5% | ||
Niacin | 5.8 mg | 29.2% | ||
Vitamin B6 | 0.43 mg | 21.4% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 0.44 mcg | 7.4% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 471.5 mg | 13.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 14.3% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.48 mg | 24.2% | ||
Selenium | 39.5 mcg | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 17.3 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 0
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 1 mg 0%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 3.6 g14.4%
Sugars 1.9 g
Protein 25.6 g 51.2%
Vitamin A 3% Vitamin C 8.1%
Calcium 4.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 2.2 g | Carbs 15.1 g | Fat 1.4 g
Per Serving | Calories 119
Protein 3.3 g | Carbs 23.9 g | Fat 1.3 g
Per Serving | Calories 312
Protein 6.8 g | Carbs 64.1 g | Fat 3.2 g
Per Serving | Calories 247
Protein 4.2 g | Carbs 49.7 g | Fat 1.6 g
Per Serving | Calories 423
Protein 34.7 g | Carbs 31 g | Fat 17.2 g
Per Serving | Calories 188
Protein 7.6 g | Carbs 35.3 g | Fat 1.6 g
Per Serving | Calories 376
Protein 32.3 g | Carbs 38.8 g | Fat 10.6 g
Per Serving | Calories 151
Protein 4.6 g | Carbs 25.2 g | Fat 2.9 g