TombStone - Original Supreme Taco Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for TombStone - Original Supreme Taco Pizza , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.7 mg | 18.4% | Top 30% | High |
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 960 mg 40%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 14.8 g | Carbs 33.1 g | Fat 8.5 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 26.7 g | Fat 11 g
Per Serving | Calories 442
Protein 23.7 g | Carbs 39.5 g | Fat 20.7 g
Per Serving | Calories 399
Protein 19.1 g | Carbs 36.2 g | Fat 21.5 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 25.1 g | Fat 10 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 21.8 g | Fat 14 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 23.5 g | Fat 13.1 g