TombStone - Brickoven Style Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Brickoven Style Supreme Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.3 g | Carbs 23.4 g | Fat 12.9 g
Per 100g | Calories 282
Protein 12 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 23.2 g | Fat 9.3 g
Per 100g | Calories 195
Protein 8.3 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 23.3 g | Fat 12.4 g
Per 100g | Calories 250
Protein 11.3 g | Carbs 23.4 g | Fat 12.9 g
Per 100g | Calories 260
Protein 10.8 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g