TombStone - Cheese Stuffed Three Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Cheese Stuffed Three Meat Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.2 IU | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.1 mg | 15.2% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 570.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.7 g | Carbs 14 g | Fat 2.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 81
Protein 4.6 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 225
Protein 8.8 g | Carbs 37.4 g | Fat 4.4 g
Per 100g | Calories 260
Protein 10.8 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 22 g | Fat 11.8 g
Per 100g | Calories 93
Protein 3 g | Carbs 9.5 g | Fat 4.7 g
Per 100g | Calories 280
Protein 9 g | Carbs 28.6 g | Fat 14 g