Tomato Zucchini Squash Skillet has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C and Folate.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tomato Zucchini Squash Skillet, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 24.6 mg | 41% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 461 mg | 13.2% | ||
Sodium | 132 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 132 mg 5.5%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3 g12%
Sugars 4.2 g
Protein 2.2 g 4.4%
Vitamin A 16% Vitamin C 41%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 3 g | Carbs 10.2 g | Fat 0.6 g
Per 100g | Calories 44
Protein 0.87 g | Carbs 4.9 g | Fat 2.7 g
Per Serving | Calories 516
Protein 44 g | Carbs 17.7 g | Fat 30.6 g
Per Serving | Calories 48
Protein 1.1 g | Carbs 6.4 g | Fat 2.5 g
Per Serving | Calories 391
Protein 21.2 g | Carbs 46 g | Fat 14.2 g
Per Serving | Calories 517
Protein 48.2 g | Carbs 40.3 g | Fat 17.5 g
Per Serving | Calories 320
Protein 25.7 g | Carbs 29.8 g | Fat 11.9 g
Per Serving | Calories 334
Protein 8.8 g | Carbs 27 g | Fat 22 g