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tomatoes n zucchini - Recipe and Nutrition Facts
60

tomatoes n zucchini Recipe

tomatoes n zucchini has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing tomatoes n zucchini has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3640 IU72.8%
Vitamin C23.2 mg38.6%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.21 mg13.8%
Riboflavin0.53 mg31.2%
Niacin2 mg10.1%
Vitamin B60.37 mg18.3%
Folate60.8 mcg15.2%
Vitamin B121.4 mcg23.3%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1407 mg140.7%
Iron2.3 mg12.5%
Magnesium106.8 mg26.7%
Phosphorus915 mg91.5%
Potassium893.2 mg25.5%
Sodium1 mg0%
Zinc3.6 mg24.3%
Copper0.3 mg15.1%
Manganese0.5 mg25%
Selenium27.2 mcg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber4.2 g16.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat19.2 g96%
Monounsaturated Fat8.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 0

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1 mg 0%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 4.2 g16.8%

Sugars 3 g

Protein 44 g 88%

Vitamin A 72.8% Vitamin C 38.6%

Calcium 140.7% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=133786 Embed Table:

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