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Tomato Tang Salad Dressing - Recipe and Nutrition Facts
85

Tomato Tang Salad Dressing Recipe

Tomato Tang Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomato Tang Salad Dressing has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.2 mg12%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium139 mg4%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.6 g2.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 0.5 g 1%

Vitamin A 9% Vitamin C 12%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tomato-tang-salad-dressing/detail.aspx Embed Table:

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