Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese has a low-calorie, low-carb, low-fat and low-protein content.
With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tomato products, canned, sauce, with herbs and cheese, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 987 IU | 19.7% | Top 30% | High |
| Retinol | 49 mcg | |||
| Vitamin C | 10 mg | 16.7% | Top 30% | High |
| Thiamin | 0.08 mg | 5.5% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 54 mg | 5.4% | Mid 40% | Average |
| Potassium | 356 mg | 10.2% | Top 30% | High |
| Sodium | 543 mg | 22.6% | Top 30% | High |
| Zinc | 0.33 mg | 2.2% | Bottom 30% | Low |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 662.5 mg 27.6%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A 24.1% Vitamin C 20.3%
Calcium 4.5% Iron 6.1%
*Based on a 2000 Calorie diet
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