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tomato bisque chicken - Recipe and Nutrition Facts
46

tomato bisque chicken Recipe

tomato bisque chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for tomato bisque chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1235 IU24.7%
Vitamin C16 mg26.6%
Vitamin D17.6 IU4.4%
Vitamin E0.72 mg2.4%
Thiamin0.12 mg8.3%
Riboflavin0.22 mg12.8%
Niacin13.7 mg68.7%
Vitamin B60.75 mg37.3%
Folate44.8 mcg11.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid1.4 mg13.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.9 mg10.5%
Magnesium45.2 mg11.3%
Phosphorus256 mg25.6%
Potassium365.2 mg10.4%
Sodium389.6 mg16.2%
Zinc1.1 mg7.2%
Copper0.19 mg9.5%
Manganese0.22 mg10.9%
Selenium22.7 mcg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber1.9 g7.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 77.7 mg 25.9%

Sodium 389.6 mg 16.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 4.7 g

Protein 27.5 g 55%

Vitamin A 24.7% Vitamin C 26.6%

Calcium 5.8% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2392517 Embed Table:

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