Tomato Bisque (Light Version) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tomato Bisque (Light Version) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.2 IU | 8% | Top 30% | High |
Retinol | 115.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.6 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.5 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
Sodium | 157.2 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 139.9 mg 5.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 4.8 g 9.6%
Vitamin A 7.2% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 3.4 g | Carbs 10.1 g | Fat 12 g
Per Serving | Calories 210
Protein 27.5 g | Carbs 9.9 g | Fat 6.1 g
Per Serving | Calories 64
Protein 2.5 g | Carbs 8.5 g | Fat 2.5 g
Per Serving | Calories 55
Protein 1.5 g | Carbs 9.5 g | Fat 1.6 g
Per Serving | Calories 126
Protein 10.6 g | Carbs 1.5 g | Fat 8.3 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 3 g | Fat 7.9 g
Per Serving | Calories 226
Protein 8.1 g | Carbs 26.1 g | Fat 11.1 g
Per Serving | Calories 253
Protein 12.1 g | Carbs 25.8 g | Fat 12 g