Tomato and onion pie Recipe
Tomato and onion pie has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin and Riboflavin.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato and onion pie has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Riboflavin
- High in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1135 IU | 22.7% | ||
| Vitamin C | 12.7 mg | 21.2% | ||
| Vitamin D | 17.2 IU | 4.3% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.33 mg | 22% | ||
| Riboflavin | 0.44 mg | 25.6% | ||
| Niacin | 4 mg | 19.8% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 65.2 mcg | 16.3% | ||
| Vitamin B12 | 0.76 mcg | 12.6% | ||
| Pantothenic Acid | 1.2 mg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238 mg | 23.8% | ||
| Iron | 2.9 mg | 16.2% | ||
| Magnesium | 95.2 mg | 23.8% | ||
| Phosphorus | 438 mg | 43.8% | ||
| Potassium | 586.7 mg | 16.8% | ||
| Sodium | 467.3 mg | 19.5% | ||
| Zinc | 2.8 mg | 18.6% | ||
| Copper | 0.32 mg | 15.8% | ||
| Manganese | 2.1 mg | 104.1% | ||
| Selenium | 51 mcg | 72.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | ||
| Dietary Fiber | 8.7 g | 34.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 9 g | 45% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 501 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 131.5 mg 43.8%
Sodium 467.3 mg 19.5%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 8.7 g34.8%
Sugars 0.5 g
Protein 25.9 g 51.8%
Vitamin A 22.7% Vitamin C 21.2%
Calcium 23.8% Iron 16.2%
*Based on a 2000 Calorie diet
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