Tomato and Eggplant Focaccia Recipe
Tomato and Eggplant Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tomato and Eggplant Focaccia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 217 mg 9%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Tomato and Eggplant Lasagne
Per Serving | Calories 58
Protein 2.7 g | Carbs 6.9 g | Fat 2.7 g
Tomato & Eggplant Focaccia Bread
Per Serving | Calories 193
Protein 4.9 g | Carbs 30 g | Fat 5.9 g
Linguine with Radicchio 1
Per Serving | Calories 342
Protein 9.4 g | Carbs 51 g | Fat 11 g
Pasta with Prosciutto and Peas
Per Serving | Calories 312
Protein 14.9 g | Carbs 37.8 g | Fat 10.6 g
Two-Corn Polenta with Tomatoes,..
Per Serving | Calories 194
Protein 8.9 g | Carbs 31.6 g | Fat 4.3 g
Chicken and Herb White Pizza
Per Serving | Calories 363
Protein 26.1 g | Carbs 45.8 g | Fat 8.6 g
