Tomato and Bean Bruschetta 1 Recipe
Tomato and Bean Bruschetta 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato and Bean Bruschetta 1 has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 446 mg 18.6%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Sun-Dried Tomato Bruschetta 2
Per Serving | Calories 122
Protein 4 g | Carbs 20.9 g | Fat 2.6 g
Oven-Roasted Tomato and Chvre..
Per Serving | Calories 131
Protein 5 g | Carbs 18.5 g | Fat 4.2 g
Catalan Tomato Bruschetta
Per Serving | Calories 86
Protein 2.4 g | Carbs 15.1 g | Fat 2.5 g
Charred Tomato Bruschetta
Per Serving | Calories 52
Protein 2.2 g | Carbs 6.2 g | Fat 2.2 g
Teleme Focaccia Sandwich
Per Serving | Calories 341
Protein 20 g | Carbs 34 g | Fat 15 g
Sicilian Chicken Soup 1
Per Serving | Calories 131
Protein 15.5 g | Carbs 5.9 g | Fat 4.7 g
Italian Stuffed Cherry Tomatoes
Per Serving | Calories 76
Protein 4 g | Carbs 5 g | Fat 4 g
Pancetta, Sourdough, and Apple..
Per Serving | Calories 253
Protein 11 g | Carbs 29 g | Fat 11 g
