Sun-Dried Tomato Bruschetta 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sun-Dried Tomato Bruschetta 2, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 285 mg 11.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 5 g | Carbs 18.5 g | Fat 4.2 g
Per Serving | Calories 102
Protein 3.4 g | Carbs 15.7 g | Fat 2.7 g
Per Serving | Calories 180
Protein 6.6 g | Carbs 27.3 g | Fat 5.9 g
Per Serving | Calories 86
Protein 2.4 g | Carbs 15.1 g | Fat 2.5 g
Per Serving | Calories 333
Protein 11.7 g | Carbs 52.8 g | Fat 10.1 g
Per Serving | Calories 174
Protein 7.1 g | Carbs 29.9 g | Fat 2.9 g
Per Serving | Calories 131
Protein 15.5 g | Carbs 5.9 g | Fat 4.7 g
Per Serving | Calories 341
Protein 20 g | Carbs 34 g | Fat 15 g