Catalan Tomato Bruschetta Recipe
Catalan Tomato Bruschetta has a low-calorie, average-carb, low-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Catalan Tomato Bruschetta has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 21
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Tomato and Bean Bruschetta 1
Per Serving | Calories 180
Protein 6.6 g | Carbs 27.3 g | Fat 5.9 g
Sun-Dried Tomato Bruschetta 2
Per Serving | Calories 122
Protein 4 g | Carbs 20.9 g | Fat 2.6 g
Charred Tomato Bruschetta
Per Serving | Calories 52
Protein 2.2 g | Carbs 6.2 g | Fat 2.2 g
Pasta-Vegetable Salad 1
Per Serving | Calories 101
Protein 3.5 g | Carbs 19.6 g | Fat 1 g
Tortellini Bolognese 1
Per Serving | Calories 733
Protein 28 g | Carbs 43 g | Fat 51 g
Pressed Italian Sandwiches
Per Serving | Calories 398
Protein 20 g | Carbs 22 g | Fat 29 g
Boccone Dolce 1
Per Serving | Calories 214
Protein 2 g | Carbs 36.2 g | Fat 6.5 g
