Toll House - Ultimates Cookie Dough Peanut Butter Lovers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Toll House - Ultimates Cookie Dough Peanut Butter Lovers, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 502.6 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 6.6 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 21.5 g | Fat 3.2 g
Per 100g | Calories 516
Protein 4.7 g | Carbs 65.7 g | Fat 28.2 g
Per 100g | Calories 278
Protein 0 g | Carbs 22.2 g | Fat 22.2 g
Per 100g | Calories 464
Protein 4.4 g | Carbs 59.6 g | Fat 22.1 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 480
Protein 4 g | Carbs 60 g | Fat 24 g