Atlanta Bread - French Toast Without Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Atlanta Bread - French Toast Without Syrup has been given a composite ranking of 21, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 619 mg 25.8%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 16 g 31.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 482
Protein 8.5 g | Carbs 56.7 g | Fat 25.5 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 60.8 g | Fat 21.2 g
Per 100g | Calories 437
Protein 24 g | Carbs 45.1 g | Fat 18.3 g
Per 100g | Calories 485
Protein 7.1 g | Carbs 64.4 g | Fat 22 g
Per 100g | Calories 373
Protein 22.5 g | Carbs 43.7 g | Fat 12.7 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0.88 g