Maui Pancake Co - Pancake Mix Chocolate MacAdamia Nut has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Maui Pancake Co - Pancake Mix Chocolate MacAdamia Nut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 331.1 mg | 33.1% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 860.9 mg | 35.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.7% | Top 30% | High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - French Toast Without..
Per 100g | Calories 141
Protein 5.6 g | Carbs 21.5 g | Fat 3.2 g
1-2-3 Gluten Free - Cake Mix Yummy..
Per 100g | Calories 327
Protein 0 g | Carbs 80 g | Fat 0 g
Toll House - Ultimates Cookie Dough..
Per 100g | Calories 450
Protein 5.3 g | Carbs 60.8 g | Fat 21.2 g
Arrowhead Mills - Chocolate Cookie..
Per 100g | Calories 516
Protein 4.7 g | Carbs 65.7 g | Fat 28.2 g
