Togo's - Chocolate Chunk Brownie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Togo's - Chocolate Chunk Brownie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 431
Protein 5.5 g | Carbs 56.4 g | Fat 20 g
Per 100g | Calories 446
Protein 5.9 g | Carbs 74.3 g | Fat 14.9 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 80.2 g | Fat 9.6 g
Per 100g | Calories 292
Protein 14.2 g | Carbs 26.9 g | Fat 14.2 g
Per 100g | Calories 204
Protein 12.9 g | Carbs 22.2 g | Fat 7.3 g
Per 100g | Calories 62
Protein 3.1 g | Carbs 7 g | Fat 2.6 g
Per 100g | Calories 155
Protein 9.5 g | Carbs 18 g | Fat 4.9 g