Togo's - Sandwich - Salami & Cheese (Regular) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Sandwich - Salami & Cheese (Regular) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1176.9 mg | 49% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 3060 mg 127.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - White Sandwich
Per 100g | Calories 287
Protein 8.8 g | Carbs 50.7 g | Fat 5.5 g
McDonald's - McRib Sandwich
Per 100g | Calories 239
Protein 10.5 g | Carbs 21.1 g | Fat 12.4 g
Cookies, Vanilla Sandwich
Per 100g | Calories 483
Protein 4.5 g | Carbs 72 g | Fat 20.1 g
Lean Pockets - Stuffed Sandwich,..
Per 100g | Calories 227
Protein 9.4 g | Carbs 35.2 g | Fat 5.5 g
Togo's - Turkey & Bacon Club..
Per 100g | Calories 204
Protein 12.9 g | Carbs 22.2 g | Fat 7.3 g
Togo's - Dressing - Balsamic..
Per 100g | Calories 128
Protein 0 g | Carbs 22.6 g | Fat 5.6 g
Togo's - Chocolate Chunk Brownie
Per 100g | Calories 506
Protein 7.1 g | Carbs 67 g | Fat 25.9 g
Togo's - Soup - New England Clam..
Per 100g | Calories 62
Protein 3.1 g | Carbs 7 g | Fat 2.6 g
