Marks & Spencer - Belgian Chocolate Chunk Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Marks & Spencer - Belgian Chocolate Chunk Brownie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 43.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.7 g | 63.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 437
Protein 5.6 g | Carbs 53.6 g | Fat 25.4 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67 g | Fat 25.9 g
Per 100g | Calories 126
Protein 9.1 g | Carbs 11.6 g | Fat 4.9 g
Per 100g | Calories 46
Protein 3.7 g | Carbs 5.1 g | Fat 1 g
Per 100g | Calories 90
Protein 7.2 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 65
Protein 0.18 g | Carbs 15.5 g | Fat 0.41 g