Todd's Famous Blueberry Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Todd's Famous Blueberry Pancakes, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 397 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 397 mg 16.5%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.1 g4.4%
Sugars 4 g
Protein 5.1 g 10.2%
Vitamin A 3% Vitamin C 1%
Calcium 19% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 231
Protein 4.3 g | Carbs 40.2 g | Fat 6 g
Per Serving | Calories 340
Protein 10 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 500
Protein 13 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 321
Protein 29.1 g | Carbs 9.6 g | Fat 17.8 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 16.5 g | Fat 6.1 g
Per Serving | Calories 380
Protein 24 g | Carbs 44.4 g | Fat 12.7 g
Per Serving | Calories 199
Protein 6.1 g | Carbs 26 g | Fat 9.1 g