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Todd's Famous Blueberry Pancakes - Recipe and Nutrition Facts
41

Todd's Famous Blueberry Pancakes Recipe

Todd's Famous Blueberry Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Todd's Famous Blueberry Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium108 mg3.1%
Sodium397 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.1 g4.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 397 mg 16.5%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 4 g

Protein 5.1 g 10.2%

Vitamin A 3% Vitamin C 1%

Calcium 19% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/todds-famous-blueberry-pancakes/detail.aspx Embed Table:

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