Eggo - Blueberry Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Eggo - Blueberry Pancakes , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 953.4 IU | 19.1% | Top 30% | High |
| Thiamin | 0.29 mg | 19.1% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19.1% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.1% | Mid 40% | Average |
| Folic Acid | 57.2 mcg | |||
| Vitamin B12 | 0.86 mcg | 14.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 3.4 mg | 19.1% | Top 30% | High |
| Potassium | 71.5 mg | 2% | Top 30% | High |
| Sodium | 667.3 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 25
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A 20% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
De Wafelbakkers - Blueberry Pancakes
Per 100g | Calories 231
Protein 4.3 g | Carbs 40.2 g | Fat 6 g
Uncle Ben's - Blueberry Pancakes &..
Per 100g | Calories 218
Protein 5.3 g | Carbs 38.8 g | Fat 5.3 g
Todd's Famous Blueberry Pancakes
Per Serving | Calories 146
Protein 5.1 g | Carbs 24.7 g | Fat 2.9 g
Blueberry Buttermilk Pancakes
Per Serving | Calories 340
Protein 10 g | Carbs 55 g | Fat 10 g
Eggo - Bake Shop Strawberry Swirlz..
Per 100g | Calories 223
Protein 4.8 g | Carbs 43 g | Fat 4.8 g
Eggo - Bake Shop Cinnamon Swirlz..
Per 100g | Calories 239
Protein 3.2 g | Carbs 43 g | Fat 4.8 g
Eggo - Chocolate Chip Pancakes
Per 100g | Calories 248
Protein 4.8 g | Carbs 40 g | Fat 7.6 g
Eggo - Homestyle Waffles
Per 100g | Calories 271
Protein 5.7 g | Carbs 38.6 g | Fat 10 g
