Toblerone Chocolate Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Toblerone Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 274.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.5 mg | 5.9% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 90.4 mg | 2.6% | Mid 40% | Average |
Sodium | 343.5 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 20.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 18.4 g | 91.9% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 13.3 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 375
% Daily Value *
Total Fat 41.7 g 64.2%
Saturated Fat 24.8 g 124%
Trans Fat
Cholesterol 112.6 mg 37.5%
Sodium 463.7 mg 19.3%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1 g4%
Sugars 28.1 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 6.3 g | Carbs 26 g | Fat 11.6 g
Per Serving | Calories 176
Protein 8.4 g | Carbs 21.4 g | Fat 6.6 g
Per Serving | Calories 273
Protein 7.7 g | Carbs 5.2 g | Fat 25.9 g
Per Serving | Calories 441
Protein 6.1 g | Carbs 39.6 g | Fat 30.3 g
Per Serving | Calories 370
Protein 6.2 g | Carbs 24.2 g | Fat 29.7 g
Per Serving | Calories 412
Protein 4.8 g | Carbs 17.7 g | Fat 36.3 g
Per Serving | Calories 404
Protein 6.8 g | Carbs 82.3 g | Fat 5.3 g
Per Serving | Calories 134
Protein 0.4 g | Carbs 34.4 g | Fat 0 g