Strawberry Dream Pound Cake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Dream Pound Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 78% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.6 IU | 4.4% | Top 30% | High |
Retinol | 58.9 mcg | |||
Vitamin C | 17.9 mg | 29.8% | Top 30% | High |
Vitamin D | 30.4 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 183.9 mg | 18.4% | Top 30% | High |
Potassium | 116.1 mg | 3.3% | Mid 40% | Average |
Sodium | 265.4 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 15.9 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 88.1 mg 29.4%
Sodium 148.6 mg 6.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 8.9 g
Protein 2.7 g 5.4%
Vitamin A 2.5% Vitamin C 16.7%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 6 g | Carbs 78 g | Fat 4 g
Per Serving | Calories 330
Protein 3.7 g | Carbs 42.4 g | Fat 16.7 g
Per Serving | Calories 306
Protein 6.1 g | Carbs 43.6 g | Fat 12 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 16.4 g | Fat 5.9 g
Per Serving | Calories 102
Protein 1.6 g | Carbs 16.6 g | Fat 3.4 g
Per Serving | Calories 296
Protein 2.6 g | Carbs 29.2 g | Fat 19.4 g
Per Serving | Calories 370
Protein 6.2 g | Carbs 24.2 g | Fat 29.7 g
Per Serving | Calories 422
Protein 5.9 g | Carbs 32.2 g | Fat 30.9 g