Chocolate Malt Coffee Creamer has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Malt Coffee Creamer, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1612.8 IU | 32.3% | Top 10% | Very High |
Retinol | 483 mcg | |||
Vitamin C | 19.1 mg | 31.9% | Top 10% | Very High |
Vitamin D | 142.6 IU | 35.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 76.6 mg | 19.1% | Top 10% | Very High |
Phosphorus | 331.9 mg | 33.2% | Top 10% | Very High |
Potassium | 702.1 mg | 20.1% | Top 10% | Very High |
Sodium | 449.8 mg | 18.7% | Top 30% | High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 70.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 14.9 mg | |||
Theobromine | 257.4 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 211.4 mg 8.8%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.3 g5.2%
Sugars 33.1 g
Protein 3.2 g 6.4%
Vitamin A 15.2% Vitamin C 15%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.06 g | Fat 0.57 g
Per Serving | Calories 26
Protein 2.2 g | Carbs 2.47 g | Fat 0.95 g
Per Serving | Calories 15
Protein 0.12 g | Carbs 1.82 g | Fat 0.85 g
Per Serving | Calories 470
Protein 5 g | Carbs 70.5 g | Fat 20.8 g
Per Serving | Calories 422
Protein 5.9 g | Carbs 32.2 g | Fat 30.9 g
Per Serving | Calories 370
Protein 6.2 g | Carbs 24.2 g | Fat 29.7 g
Per Serving | Calories 134
Protein 0.4 g | Carbs 34.4 g | Fat 0 g
Per Serving | Calories 396
Protein 5.2 g | Carbs 47.9 g | Fat 23.6 g