Toasted Pound Cake with Coffee Sauce Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toasted Pound Cake with Coffee Sauce Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.41 g | 1.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 116 mg 4.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.41 g1.6%
Sugars 0.6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 310
Protein 5 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 3231
Protein 33 g | Carbs 438 g | Fat 157 g
Per Serving | Calories 517
Protein 6 g | Carbs 60 g | Fat 31 g
Per Serving | Calories 392
Protein 6 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 398
Protein 4 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 1992
Protein 24 g | Carbs 98 g | Fat 172 g
Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g