Oatmeal Raisin Chocolate Chip Orange Pecan Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Raisin Chocolate Chip Orange Pecan Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 275 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 275 mg 11.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 26 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 5.7 g | Carbs 65 g | Fat 14.8 g
Per 100g | Calories 170
Protein 15 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 176
Protein 3 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 356
Protein 5 g | Carbs 46 g | Fat 17 g
Per Serving | Calories 398
Protein 4 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 228
Protein 3 g | Carbs 58 g | Fat 0.02 g
Per Serving | Calories 93
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 1992
Protein 24 g | Carbs 98 g | Fat 172 g