To Die For Garlic Feta Pate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for To Die For Garlic Feta Pate, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 243 mg 10.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A 8% Vitamin C 1%
Calcium 10% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 17.7 g | Carbs 45.7 g | Fat 25.7 g
Per Serving | Calories 477
Protein 19.3 g | Carbs 58.6 g | Fat 19.3 g
Per Serving | Calories 378
Protein 13.7 g | Carbs 26.5 g | Fat 24.2 g
Per Serving | Calories 121
Protein 4 g | Carbs 27.8 g | Fat 0.3 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 19.7 g | Fat 15.3 g
Per Serving | Calories 753
Protein 11.5 g | Carbs 88.4 g | Fat 39.6 g
Per Serving | Calories 549
Protein 28.7 g | Carbs 29.9 g | Fat 33.3 g
Per Serving | Calories 780
Protein 6.9 g | Carbs 52.7 g | Fat 63.6 g