TK's Veggie Chili That Even the Meat Lovers Love has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for TK's Veggie Chili That Even the Meat Lovers Love, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 13% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1515 IU | 30.3% | ||
Vitamin C | 31.6 mg | 52.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 63 mg | 6.3% | ||
Potassium | 373.5 mg | 10.7% | ||
Sodium | 650.6 mg | 27.1% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 650.6 mg 27.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 6.7 g26.8%
Sugars 5.1 g
Protein 10.3 g 20.6%
Vitamin A 30.3% Vitamin C 52.7%
Calcium 8.3% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 7.1 g | Carbs 15.4 g | Fat 1.9 g
Per Serving | Calories 61
Protein 1.9 g | Carbs 13.8 g | Fat 0.3 g
Per Serving | Calories 195
Protein 16.7 g | Carbs 24.9 g | Fat 3.6 g
Per Serving | Calories 409
Protein 23.3 g | Carbs 49.8 g | Fat 14.2 g