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T .J . Cinnamons Cinnachips - Nutrition Facts and detailed Analysis
33

Cinnachips

T. J. Cinnamons - Cinnachips has a high-calorie, high-carb, high-fat and average-protein content.

With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing T. J. Cinnamons - Cinnachips has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.9 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1130 Calories from Fat 40

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 700 mg 29.2%

Total Carbohydrates 157 g 52.3%

Dietary Fiber 3 g12%

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tj-cinnamons/cinnachips/2142/18703 Embed Table:

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