Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Thiamin.
With 4.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beans, kidney, mature seeds, sprouted, raw has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 38.7 mg | 64.5% | Top 10% | Very High |
| Thiamin | 0.38 mg | 25.4% | Top 30% | High |
| Riboflavin | 0.27 mg | 16% | Top 30% | High |
| Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.4% | Mid 40% | Average |
| Folate | 59 mcg | 14.8% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 187 mg | 5.3% | Mid 40% | Average |
| Sodium | 6 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 0.6 mcg | 0.85% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.27% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber
Sugars
Protein 7.7 g 15.4%
Vitamin A 0.1% Vitamin C 118.7%
Calcium 3.1% Iron 8.3%
*Based on a 2000 Calorie diet
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