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Tiny Turkey Meatball & Garbanzo Bean Soup - Recipe and Nutrition Facts
78

Tiny Turkey Meatball & Garbanzo Bean Soup Recipe

Tiny Turkey Meatball & Garbanzo Bean Soup has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tiny Turkey Meatball & Garbanzo Bean Soup has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat22%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7465 IU149.3%
Vitamin C28 mg46.7%
Vitamin D6.4 IU1.6%
Vitamin E2.1 mg7.1%
Thiamin0.27 mg17.8%
Riboflavin0.29 mg17.3%
Niacin1.3 mg6.5%
Vitamin B60.74 mg37.2%
Folate233.6 mcg58.4%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron5.9 mg33%
Magnesium128.8 mg32.2%
Phosphorus295 mg29.5%
Potassium768.1 mg21.9%
Sodium1 mg0%
Zinc2.6 mg17.2%
Copper0.44 mg21.8%
Manganese2.3 mg115.2%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber11.1 g44.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.6 g91.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 1 mg 0%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 11.1 g44.4%

Sugars 5.4 g

Protein 45.6 g 91.2%

Vitamin A 149.3% Vitamin C 46.7%

Calcium 20.6% Iron 33%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1255427 Embed Table:

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