Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tina's Chicken Burrito - Nutrition Facts and detailed Analysis
72

Chicken Burrito

Tina's - Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tina's - Chicken Burrito has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.4 IU1.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Sodium394.4 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 1.6 g 7.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 10.9 g 21.9%

Vitamin A 2% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

South Beach Living - Pizza Grilled..

Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g

70

Life Choices - Whole Fillet Fish..

Per 100g | Calories 272
Protein 19.2 g | Carbs 41.6 g | Fat 4.8 g

75

Evol - Veggie Fajita Burrito

Per 100g | Calories 171
Protein 5.3 g | Carbs 31.2 g | Fat 1.8 g

20

Brookwood Farms - Barbeque Pork

Per 100g | Calories 176
Protein 15.5 g | Carbs 6.3 g | Fat 9.2 g

43

Tina's - Spicy Beef And Bean Burrito

Per 100g | Calories 283
Protein 7.1 g | Carbs 32.7 g | Fat 14.2 g

17

Tina's - Monster Muffin

Per 100g | Calories 386
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g

64

Tina's - Family Pack Burritos Beef &..

Per 100g | Calories 247
Protein 9.7 g | Carbs 31.7 g | Fat 8.8 g

75

Tina's - Burritos Bean & Cheese,..

Per 100g | Calories 229
Protein 8.8 g | Carbs 33.5 g | Fat 7 g